Invest in your employees
Fitness programmes in the workplace can improve employee satisfaction and retention. It shows your employees that you invest in them and care about their wellbeing. This can lead to them identifying more with the company and being more engaged in their work.
Good health leads to fewer sick days. This means your employees are absent less often and have more time to focus on their work. Physical activity increases energy and improves concentration, which leads to higher work performance. It has been scientifically proven that exercise stimulates the brain and boosts creativity.
The positive effects of sport and exercise during working hours on health and productivity at work have also been confirmed by the Federal Office of Public Health.
Company fitness schedule
Together we look for a time slot where your team can spend time together, in small groups or for personal training. Through fixed appointments we create commitment and a great change in the work.
Depending on the location and premises of your company, we will look for a suitable place to conduct the training. This can be indoors or outdoors in the fresh air.
The training will be functional, using your own body weight and small equipment like: skipping ropes, mini bands, TRX, Battlerope etc.
