«The Quality of my life is entirely my own making and Nobody else, and Nobody else. Once we understand this, Balance will come»
-Sahdguru-
Eli Ulrich - Personaltrainer
In my life, a lot revolves around the theme of sports and healthy eating.Because every morning I want to get up satisfied and feel good in my body.
Aand that is exactly what I want to pass on to my customers. In the last 10 years I have completed various trainings in the field of sports and yoga. Among others as TRX Trainer, Fitness Instructor, Functional Trainer and Hot Yoga Teacher. I did this mostly out of self-interest, but also because I would like to pass on my know-how and motivate others through it.
I follow a holistic and individual approach, which includes a fitness- and health-oriented as well as a mental component.
As a coach I want to encourage people to go beyond their limits, to dare new things but also to be able to deal with setbacks. I want to create an awareness that it is about more than just training.
My contribution is to offer professional and authentic support, to learn and grow together.
Besides my work as a personal trainer, I have a second great passion; teaching and practicing Hot Yoga 26/2 (Bikram Yoga) and last but not least I also work with children as an educator.
- 2024 | Fascia Yoga Teacher | Arhanta online Academy | online
- 2023 | Yoga Sport intermediate Teacher | Yoga Sport World | Czech Republic
- 2023 | Breath better | Dana Santas, Mobility Maker | Online
- 2022 | Hot Yoga Teacher | Kata Hot Yoga | Thailand
- 2018 | Functional Training | Sportlerei | Germany
- 2016 | Mobility Ausbildung | Reset Mobility | Switzerland
- 2014 | Fitness Instruktorin | Migros Club School | Switzerland
- 2011 | TRX Training | Fitagon | Switzerland
I have also deepened my knowledge in nutrition, Ayurveda, Yoga and Samaritan in various workshops.